The Way You Move Today Shapes the Life You Live Tomorrow.
Ryan Colclough
Discover a smarter, sustainable approach to fitness that helps you move better, feel incredible, and build the confidence to live life to the fullest at every stage. Our mission is to help you create real, lasting results that enhance every part of your life, not just how you look, but how you move, think, and feel every single day.
The Quickest Way To Kickstart Your Fitness Journey!
Fitness Discovery Call
We help people move well and add years to their life. Our approach isn’t about crash programs or rigid routines—it’s about building a body that supports your best life for as long as possible. With the right coaching, support, and accountability, you’ll unlock strength, energy, and confidence you didn’t know you had.
Ready to feel the best you’ve ever felt?
Let’s start with your Fitness Discovery Call—the quickest way to kickstart your next chapter.
What You’ll Do Before the Call
You’ll complete a quick pre-exercise screening form so I can understand your fitness history, current movement patterns, and any limitations. This gives us a clear baseline to build from.
What Happens During the Call
We’ll dive deep into what’s worked (and what hasn’t) for you in the past, then map out your future fitness goals and the strategy to achieve them, sustainably.
What Are The Next Steps?
Once we’ve created your personalised game plan, I’ll walk you through how I work with clients, including my program offerings and investment options. You’ll know exactly what to expect and how we’ll move forward together.
About Ryan Colclough
Hi, I’m Ryan. A Personal Trainer dedicated to helping people move better, feel stronger, and live longer. Over the years, I’ve guided hundreds of individuals through sustainable transformations that improve how they move, think, and feel every day.
My focus is on functional longevity. Training smarter so you can do more of what you love for years to come. Through education, accountability, and a supportive community, I help clients create real, lasting change that goes beyond the gym.
These people took this first step...
Fitness Discovery Call
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MARTHA JONES
Architect
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
SHAWN PARKER
Developer
Copy and paste a testimonial here from one of your former clients about how helpful the strategy call was (remember you're trying to sell the free call, not your services yet!)
JESSICA SANDERS
Photographer
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If you have the WILL we have the WAY
HEAR FROM OUR CLIENTS
5.0
Roy Dowling
I regret not starting sooner. The first step is the hardest but the most important. Taking that first step gave me the confidence to push myself and see what I was truly capable of.
5.0
Heidi Watson
Before I started training, I felt stuck—tired, uncomfortable, and frustrated. Since working with Ryan, I’ve lost 23kg and gained so much more than I ever imagined. I’m more confident, energetic, and proud of what I’ve achieved. I’ve even learned to love the gym and see exercise as a gift, not punishment. Ryan’s guidance helped me rediscover who I am, and I’m excited for what’s next!
5.0
Amy Louise
“It’s one of the best decisions I’ve made for myself. Having the support, accountability, and guidance makes all the difference. You don’t just get stronger—you gain confidence and a positive mindset that transforms your whole life. Ryan truly shows up for his clients, and I’m forever thankful.”
These people took this first step...
Fitness Discovery Call
Elizabeth S
Doing the BASE program with Coach JD has been amazing. The customized workout program fits my busy schedule, and the app helps me stay on track with calories and protein visually. JD is always there to answer questions and provide assistance. The Before/After feature for progress pics is a highlight, showcasing the incredible changes in my body. Starting at a size 12-14, I'm now a comfortable size 8 in the 50s weight range. I feel fitter, look better, and have more energy as a mother!
Laura W
Since joining JD's BASE program in April, I've lost over 8kg in 2.5 months, staying on track with my fitness goals. JD shifted my focus from just weight loss to overall health and enjoyment of the journey. He's supportive, passionate, and the sessions are both fun and challenging. The comprehensive package includes tailored plans and constant motivation. Highly recommend JD for anyone making positive health changes.
Aaron D
JD's program streamlined my fitness journey, offering clear guidance on nutrition, training, and daily targets for seamless progress tracking. The comprehensive approach helped me with confidence, making it intuitive to stay on track. 10/10.
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